Vegan Bahn Mi with Tofu and Portobello Mushrooms

//Vegan Bahn Mi with Tofu and Portobello Mushrooms

Vegan Bahn Mi with Tofu and Portobello Mushrooms

I remember the first time I was introduced to the concept of a bahn mi sandwich. We were watching The Great Food Truck Race on the Food Network and one of the teams in the competition had a bahn mi food truck. The team was made up of a group of Vietnamese women who were proudly representing their heritage by selling these delicious sandwiches which combine elements of French and Vietnamese cultures. After watching them prepare these gems, I couldn’t wait to get my hands on one!

It was not long after watching that show that my wife and I made a trip to New York City and took a food tour of Chinatown. As we were leaving Chinatown, we walked right by the Paris Sandwich shop. As luck would have it, their specialty was bahn mi sandwiches! Despite the fact we just ate our way through Chinatown, we decided to drop seven more dollars just to “taste” one of the bahn mi sandwich. After taking a single bite, the rest of the sandwich didn’t have a chance! The entire thing was devoured within minutes!

Our first bahn mi from the Paris Sandwich shop. This one was made with pork in my pre-vegetarian days!

The bahn mi is the perfect sandwich. It’s got grilled marinated protein (I get mine with tofu, but the traditional sandwich can be made with a variety of meats including thinly-sliced pork, beef, and chicken). The warm, sweet saltiness of the protein contrasts nicely with crisp, cool vinegary pickled vegetables and the spiciness of the thinly sliced jalepeno. This explosion of flavors is all enveloped with a soft-centered, crispy-crusted french baguette that’s layered with creamy mayonnaise.

After finally getting to try this delicacy, and realizing that there were really no authentic bahn mi sandwiches being sold anywhere in my hometown, I realized I had to learn to how to make these. I perused many recipes online for different marinades and ultimately came up with my own concoction that seemed just about perfect. I’ve made these sandwiches for family and friends on many occasions, and they’re always a hit!

If you’re trying to watch your carbs or avoid eating bread or gluten, the tofu and pickled veggies are great over a bed of lettuce or rice noodles. I also love to top mine with sriracha! In this version, I also added some marinated portobellos to provide extra meatiness and flavor (they’re pretty amazing to eat right out of the pan).

Ingredients:

Sandwich

  • 2 packages extra firm tofu, drained, pressed, and each cut into 8 slices
  • 6 oz portobellos sliced
  • 1 loaf French baguette (if trying to keep low carb or avoid gluten, can omit bread and simply use tofu and veggies to top salad greens and/or rice noodles)

Marinade (I usually double this for two packages of tofu)

  • 4 tablespoons Fish sauce (or substitute 1 tablespoon miso paste with 1/4 cup water if trying to keep vegan)
  • 2 to 3 tablespoons Maple Syrup
  • 1 tablespoon brown sugar (this can be excluded but does help the protein to caramelize)
  • 3 tablespoons soy sauce (can substitute with tamari if trying to keep gluten free)
  • 1 teaspoon sesame oil
  • 2 garlic cloves, minced
  • 1 slice ginger, minced
  • 1 green onion, sliced thinly
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil

Condiments

  • Pickled carrot and radishes (see below). Most of the time I just use shredded carrots, but radishes or daikon can add a nice bite
  • Shredded cucumber (optional, but I usually use these to add some cool crunch to the sandwich)
  • Thinly sliced jalapeno pepper
  • Cilantro sprigs
  • Vegan mayonnaise

For Pickled veggies

  • 1 cup shredded carrots (can purchase pre-shredded in produce section)
  • 1 bunch red radishes, preferably breakfast radishes (daikon are more traditional. I just think red radishes are beautiful.)
  • 1/2 cup water
  • 1/2 cup apple cider vinegar
  • 1 tablespoon salt
  • 2 tablespoons sugar
  • 1 cucumber, shredded

Directions:

Mix ingredients from fish sauce to black pepper. Taste and adjust seasoning – it should be sweet and savory so add more soy sauce, maple syrup, or sesame oil as you like

Add tofu and mushrooms to marinade (can place in separate bowls) and soak for 1 hour, mixing occasionally

Cook tofu on a parchment-lined baking sheet in the oven at 450 degrees for 30 minutes. Flip halfway through so both sides get browned

Cook mushrooms in oven until tender (15 minutes, flipping halfway) or sautee in a pan over medium heat until tender

To assemble sandwiches, slice baguette and lightly toast, then spread with a thin layer of mayonnaise on one side. Top with tofu and/or mushrooms

Dress with shredded cucumbers, pickled vegetables, cilantro and peppers

Dig in and enjoy!

2018-08-12T10:24:26+00:00