walnuts – Vibrant Beat

Muhammara (Middle Eastern dip with roasted red peppers and walnuts)

2018-09-04T00:20:18+00:00

Muhammara (Middle Eastern dip with roasted red peppers and walnuts) What is muhammara? It's a dip with a hummus-like texture that originated in Syria and is made primarily from blended roasted red peppers and toasted walnuts. But really, it's much more than just your standard pita chip topping. Muhammara is a divine mixture of flavors which combines the perfect amount of smoky, sweet, spicy, and tart. The key secret ingredients include sweet pomegranate molasses and smoky smoked paprika. The first time I tasted this we were sitting poolside at a beach resort trying to figure out what might be [...]

Double Chocolate Chip Tahini Brownies

Dr. Brian Taschner2018-04-25T00:52:26+00:00

Double Chocolate Chip Tahini Brownies Consuming cacao can lower blood pressure and cholesterol, improve control of diabetes, and function as an antioxidant. Read more on the cardiovascular benefits of cocoa. While I typically get my daily fix by sprinkling raw cacao nibs on various foods, I am always searching for interesting, healthy recipes that incorporate cocoa. I've never been much of a baker, but recently have seen some unique plant-based chocolate brownie recipes. While I wouldn't consider dessert a health food, these decadently fudgy brownies will more than satisfy your sweet tooth, and are definitely better for you than the [...]