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Vegan Tostadas with Pickled Cabbage and Jalapeno Sauce

2019-06-30T02:19:56+00:00

Vegan Tostadas with Pickled Cabbage and Jalepeno Sauce Last weekend I was prepping some weekday dinners when my wife was out of town. I was in an adventurous cooking mood and was anxious to experiment with some new recipes. As you've probably noticed while perusing this site, tacos are a favorite in our household. While I was searching online for something new and exciting, I came across a portobello taco recipe that was accompanied by what appeared to be a delicious jalapeno sauce. The combination looked wonderful, with cool cucumber, spicy jalapeno, and tangy lemon and vinegar. And it looked like [...]

Vegan Tostadas with Pickled Cabbage and Jalapeno Sauce2019-06-30T02:19:56+00:00

Nutritional Tidbits

2018-06-21T11:59:37+00:00

I enjoy sharing brief nutritional facts about various foods on social media or accompanying the recipes on the Vibrant Beat. Since most of these tidbits of knowledge are educational, but not necessarily enough to warrant an entire post, I've decided to create this Nutritional Tidbit blog to share these fun facts! Check back often for updates!   Cardiovascular Benefits of Turmeric Turmeric is well known for its anti-inflammatory properties, and many patients use this either as a supplement or food additive to treat chronic arthritic pain. Most people are not aware that there are also cardiovascular benefits. Curcumin is the polyphenol (plant [...]

Nutritional Tidbits2018-06-21T11:59:37+00:00

Tempeh Tacos and Fajitas

2018-04-29T19:09:13+00:00

Tempeh Tacos and Fajitas “What exactly is tempeh?”. This is the first question I usually get asked when discussing “tempeh tacos” or a “tempeh stir fry” with those who are not familiar with plant-based eating. Tempeh is a product made of whole soy beans that are soaked, cooked, then fermented. It can be purchased in a block in the refrigerated section of most grocery stores, usually near the produce. It has a nutty, firm, chewy texture. Tofu, on the other hand, is made from condensed soy milk. It too is sold in blocks, and can be found in various [...]

Tempeh Tacos and Fajitas2018-04-29T19:09:13+00:00