tacos – Vibrant Beat

Cauliflower Oyster Mushroom Tacos

Dr. Brian Taschner2018-05-03T10:02:25+00:00

Cauliflower Oyster Mushroom Tacos There may be more than a few recipes for tacos that turn up on the Vibrant Beat. After all, my family loves tacos! Who doesn't?! And tacos don't just mean a hard shell stuffed with beef, cheese, sour cream, and salsa. The world of plant-based eating has enlightened me to the diverse variety of delicious foods that can be used to stuff a corn tortilla! Some of my favorites include tempeh tacos , and tacos stuffed with "meat" made from walnuts and mushrooms, riced cauliflower, roasted chickpeas, or quinoa and lentils. And why do tacos have to [...]

Tempeh Tacos and Fajitas

2018-04-29T19:09:13+00:00

Tempeh Tacos and Fajitas “What exactly is tempeh?”. This is the first question I usually get asked when discussing “tempeh tacos” or a “tempeh stir fry” with those who are not familiar with plant-based eating. Tempeh is a product made of whole soy beans that are soaked, cooked, then fermented. It can be purchased in a block in the refrigerated section of most grocery stores, usually near the produce. It has a nutty, firm, chewy texture. Tofu, on the other hand, is made from condensed soy milk. It too is sold in blocks, and can be found in various [...]