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Curried Split Pea Cauliflower Stew

2019-02-10T19:11:02+00:00

Curried Split Pea Cauliflower Stew This winter in Florida has been unseasonably chilly. No, we didn't experience a true "polar vortex" like many parts of the country, and never really needed to dig ourselves out from a snowstorm. Nonetheless, there were many days of "sweater weather", with temperatures dipping into the 40s and 50s. I saw this as a perfect opportunity to break out a stew recipe that I hadn't made in a couple of years. This one is loaded with flavor and nutrition. There's the cruciferous cauliflower, the leafy-green spinach, the high-fiber legumes, the disease-fighting garlic and onion from the [...]

Curried Split Pea Cauliflower Stew2019-02-10T19:11:02+00:00

Vegan Spinach Artichoke Dip

2019-08-24T01:33:55+00:00

Vegan Spinach Artichoke Dip Most holiday parties I have attended this year have served up rich, heavy, unhealthy hors d'ouevres. For a New Year's Eve gathering, I decided to bring a modified version of a classic favorite: spinach artichoke dip. This dish is not only cheesy, creamy, and tangy, but it's also vegan. The creaminess comes from an easy-to-make cashew cream flavored with lemon and garlic. I topped the dip with some panko mixed with nutritional yeast and garlic powder which added an additional element of flavor and texture after being baked to a golden brown. The entire dish can be [...]

Vegan Spinach Artichoke Dip2019-08-24T01:33:55+00:00

Cauliflower Sun Dried Tomato Mac N “Cheese”

2018-12-11T11:33:11+00:00

Cauliflower Sun Dried Tomato Mac N "Cheese" After a week of eating that didn't include as many vegetables as I usually prefer to consume, I stopped by the market on a Saturday morning once I finished up at the gym. I figured it would be good to replenish my body with some highly nutritious produce and picked up some baby spinach and a head of cauliflower. When I arrived home, I was hungry for some comfort food, and knew that a salad or roasted veggie dish just wasn't going to cut it. So I decided to get creative! What kind of [...]

Cauliflower Sun Dried Tomato Mac N “Cheese”2018-12-11T11:33:11+00:00