protein – Vibrant Beat

2018-04-29T19:09:13+00:00

Tempeh Tacos and Fajitas “What exactly is tempeh?”. This is the first question I usually get asked when discussing “tempeh tacos” or a “tempeh stir fry” with those who are not familiar with plant-based eating. Tempeh is a product made of whole soy beans that are soaked, cooked, then fermented. It can be purchased in a block in the refrigerated section of most grocery stores, usually near the produce. It has a nutty, firm, chewy texture. Tofu, on the other hand, is made from condensed soy milk. It too is sold in blocks, and can be found in various [...]

Keep Calm! Plants Have Protein! The Benefits of Plant versus Animal Protein

Dr. Brian Taschner2018-04-30T01:39:27+00:00

Keep Calm! Plants have protein! “Keep Calm, Plants Have Protein!”. This phrase is printed on one of my favorite plant-promoting t-shirts. While I oftentimes cannot answer the question that most patients ask me, “How can I get more energy, doc?”, I can help them understand that a plant-based diet can provide them with all the protein they need! How much protein do we need each day? A common misconception is the amount of protein we need to consume daily. A popular formula endorsed by those in the fitness industry is to consume 1-1.5 grams of protein per pound of body [...]