fiber – Vibrant Beat

2018-04-29T19:09:13+00:00

Tempeh Tacos and Fajitas “What exactly is tempeh?”. This is the first question I usually get asked when discussing “tempeh tacos” or a “tempeh stir fry” with those who are not familiar with plant-based eating. Tempeh is a product made of whole soy beans that are soaked, cooked, then fermented. It can be purchased in a block in the refrigerated section of most grocery stores, usually near the produce. It has a nutty, firm, chewy texture. Tofu, on the other hand, is made from condensed soy milk. It too is sold in blocks, and can be found in various [...]

Chia Seeds Aren’t Just for Chia Pets, They Pack a Powerful Nutritional Punch!

Dr. Brian Taschner2018-04-23T10:16:05+00:00

Up until five years ago, my mind associated chia seeds with only one thing: chia pets. These are the decorative planters available in various personifications such as animals and celebrities. Once the chia seeds are planted, they magically sprout to form the “hair” and “fur” of the different figures. I became puzzled one evening when I stumbled upon a bag of chia seeds sitting on a desk in my office, with no chia pet in sight. One of our nurses must have recognized my contemplative look, as she quickly assured me that chia seeds were more than just a means of [...]