diet

Low carbohydrate diets have become very popular for those who are trying to lose weight. After all, we are a society that tends to overindulge on processed carbohydrates laden with sugars and white flour. It's no wonder that removing these items from one's diet would result in losing a few pounds. The problem is, most people tend to gain the weight back as soon as they reintroduce carbohydrates. Additionally, cutting out healthy carbohydrates isn't necessarily good for you long-term. Two recent publications explored this issue in greater depth. An article entitled "Dietary carbohydrate intake and mortality: a prospective cohort study and [...]