Below are selected handouts provided by the Institute for Functional Medicine. These can be printed and used for your individualized food and exercise plans.   General Dietary Information Functional Nutrition Fundamentals - Eating Your Way to Better Heath Eating a Balanced Diet Food Sources of Dietary Fiber Food Sources of Essential Fatty Acids Dietary Sources of Arachadonic Acid Cascade (Omega-6 and Omega-3 Fatty Acids) Micronutrients - Minerals Micronutrients - Vitamins Cooking to Preserve Nutrients   Nutrition and Gut Health Five R Framework for Gut Restoration Probiotic and Prebiotic Foods Eating For Your Microbiome   Calculating Basal Metabolic Rate and Caloric Needs Selecting [...]