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breast cancer

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Diet and Breast Cancer

2019-05-16T10:35:56+00:00

Did you know that nearly 90% of breast cancer has little to do with your genetics. In fact, the majority of breast cancer is related to lifestyle choices. There are many dietary interventions that can reduce the chances of developing breast cancer and the risk of death or recurrence in those who have already been diagnosed. Check out this interview transcript from the 2019 Food Revolution Summit to learn more. What Everyone Needs To Know About Breast Cancer-Kristi Funk, MD Download To learn more about soy and breast cancer, check out Dr. Greger's videos, Should Women At High Risk for Breast [...]

Diet and Breast Cancer2019-05-16T10:35:56+00:00

Nutritional Tidbits

2018-06-21T11:59:37+00:00

I enjoy sharing brief nutritional facts about various foods on social media or accompanying the recipes on the Vibrant Beat. Since most of these tidbits of knowledge are educational, but not necessarily enough to warrant an entire post, I've decided to create this Nutritional Tidbit blog to share these fun facts! Check back often for updates!   Cardiovascular Benefits of Turmeric Turmeric is well known for its anti-inflammatory properties, and many patients use this either as a supplement or food additive to treat chronic arthritic pain. Most people are not aware that there are also cardiovascular benefits. Curcumin is the polyphenol (plant [...]

Nutritional Tidbits2018-06-21T11:59:37+00:00