Nut and Seed Breakfast Bars
Many people tell me they don’t have time for breakfast in the morning. If they do eat, it might be a processed bar of some kind or something with empty calories that can be eaten on the go. Other people tell me they just get tired of eating oatmeal or smoothies as their only healthy options. These breakfast bars are a great alternative! They have even more nutrition than a bowl of oatmeal and the convenience of being portable! Make a tray and freeze the bars so they can be thrown in the microwave or toaster when ready to be eaten!
The recipe contains a variety of seeds and nuts which are packed with fiber, protein, and healthy omega-3s!
The bars a great topped with chia berry jam or nut butter!
Watch an instructional video on YouTube