How to Keep Your Shoulders Mobile

The shoulder is an inherently unstable joint, being just a ball held in a socket by a group of tendons. As a result, many people suffer shoulder injuries, both acutely and from chronic overuse. In order to keep your shoulders healthy, check out these mobilization exercises from physical therapist Angie McGilvrey, who, along with her husband, Joe, owns Apex Physical Therapy in Fort Myers.

 

2018-05-20T17:59:41+00:00