Fitness 2018-08-31T12:26:53+00:00


Exercise is another piece of the puzzle when considering long-term cardiovascular health. Many patients are sedentary, and are looking for a way to start becoming more active. This page of the Vibrant Beat is intended to educate readers on both basic and more advanced exercises that will contribute to strength, flexibility, balance, and aerobic endurance.

How to Keep Your Shoulders Mobile

The shoulder is an inherently unstable joint, being just a ball held in a socket by a group of tendons. As a result, many people suffer shoulder injuries, both acutely and from chronic overuse. In [...]

Walk With A Doc!

This original article was written by Brad Biskup,  a Physician Assistant at the University of Connecticut Health system. He is a Diplomat of the American College of Lifestyle Medicine and primarily focuses on lifestyle health [...]