The Benefits of Flaxseed in Treating Hypertension
Dr. Brian Taschner2020-04-18T18:54:55+00:00It has been well-documented that lifestyle changes can have a significant influence on blood pressure. Consumption of a plant-based diet high in fruits and vegetables and low in sodium reduced systolic blood pressure by up to 12 points compared with a high sodium, standard American diet in the DASH study. Plant-based foods can lead to lower blood pressure through various mechanisms, including higher intake of potassium and magnesium, consumption of nitrates which can cause blood vessels to dilate, and reduced intake of high fat and processed foods which can cause blood vessels to constrict. Reducing alcohol consumption has also been shown [...]