Below are selected handouts provided by the Institute for Functional Medicine. These can be printed and used for your individualized food and exercise plans.
General Dietary Information
Functional Nutrition Fundamentals – Eating Your Way to Better Heath
Food Sources of Essential Fatty Acids
Dietary Sources of Arachadonic Acid Cascade (Omega-6 and Omega-3 Fatty Acids)
Nutrition and Gut Health
Five R Framework for Gut Restoration
Calculating Basal Metabolic Rate and Caloric Needs
Selecting the Appropriate Caloric Range (should be reviewed with physician)
Cardiometabolic Food Plan
Cardiometabolic Food-Plan – Comprehensive-Guide
Cardiometabolic Food Plan – Weekly Planner and Recipes
Cardiometabolic Food Plan_1200-1400 Calories Checklist
Cardiometabolic Food Plan_1400-1800 Calories Checklist
Cardiometabolic Food Plan_1800-2200_Calories Checklist
Flexible Exchanges for Specific Food Categories
Core Food Plan
Core Food Plan – Comprehensive Guide
Core Food Plan – Weekly Planner and Recipes
Core Food Plan_1200-1400 Calories Checklist
Core Food Plan_1400-1800 Calories Checklist
Flexible Exchanges for Specific Food Categories
Elimination Diet Food Plan
Elimination Diet – Comprehensive Guide
Elimination Diet – Weekly Planner and Recipes
Phytonutrients
Phytonutrient Spectrum – Comprehensive Guide
Phytonutrient Spectrum Checklist
Micronutrients – Phytonutrients
PhytonutrientSpectrum – Rainbow Recipes
Gluten-Free
Exercise and Nutrition Journals
Exercise Goals and Tracking Journal
Exercise History Questionnaire
Diet, Nutrition, and Lifestyle Journal – 3 day